Expert doctors explaining

Videos on Osteoarthritis(OA)

Books on Osteoarthritis(OA)

Understanding is the first step to health

Symptoms

  • Joint Pain: Pain is usually worse with movement or after prolonged activity, and improves with rest.
  • Stiffness: Especially after inactivity, such as in the morning or after sitting for long periods.
  • Swelling: Mild swelling or warmth may be present in the affected joint.
  • Decreased Range of Motion: As the disease progresses, joints may become less mobile.
  • Crepitus: A sensation or sound of crunching or popping when moving the affected joint due to roughened cartilage surfaces.

How is the diagnosis done ?

  • Medical History and Physical Exam: The doctor will assess the symptoms, review the patient's history, and examine the affected joints.
  • X-rays: X-rays are the primary diagnostic tool for OA. They can show joint space narrowing, bone spurs (osteophytes), and cartilage loss.
  • MRI or Ultrasound: These imaging techniques may be used to assess soft tissue damage and cartilage loss, especially in more complex cases.
  • Joint Fluid Analysis: In some cases, joint fluid may be analyzed to rule out other conditions like infection or gout.
  • Blood Tests: While blood tests can't diagnose OA, they may be used to rule out other inflammatory forms of arthritis (like rheumatoid arthritis).

Why is Early Diagnosis Important?

  • Preventing Joint Damage: Early detection of OA helps manage the disease before significant cartilage damage occurs.
  • Slowing Disease Progression: Early treatment can help prevent the worsening of symptoms and preserve joint function.
  • Improving Pain Management: Early diagnosis allows for timely interventions, reducing pain and improving quality of life.
  • Avoiding Complications: Delayed treatment can lead to worsening joint deformities and disability, limiting mobility and independence.
  • Optimizing Treatment: Starting appropriate treatments early can prevent the need for more invasive procedures, such as joint replacement surgery.

Treatment

  • Lifestyle Modifications: Weight management and avoiding joint overuse can reduce stress on affected joints, especially the knees and hips.
  • Physical Therapy: Tailored exercises can improve strength, flexibility, and range of motion.
  • Medications:
    • Pain Relievers: Painkillers/ NSAIDs are used to relieve inflammation and pain. These do not modify the disease itself and are given on SOS basis (used only when required).
    • Topical Treatments: Creams and gels containing capsaicin or menthol can provide localized pain relief.
    • Corticosteroid Injections: For short-term relief of inflammation and pain.
    • Hyaluronic Acid Injections: Lubricant injections can help improve joint movement and reduce pain.
    • Platelet-Rich Plasma (PRP) injection: is a regenerative therapy that uses a concentration of a patient's own platelets to promote healing and reduce inflammation. It involves drawing a small amount of blood, processing it to concentrate the platelets, and injecting the PRP into the affected area, such as a joint or tendon, aiming to accelerate recovery and improve function.
  • Surgery: In severe cases, procedures like arthroscopy (joint cleaning), osteotomy (bone realignment), or joint replacement (especially in the knee or hip) may be required.
  • Assistive Devices: Braces, orthotic shoe inserts, or canes can help improve function and reduce joint stress.

Prognosis

  • Variable Progression: OA progresses at different rates in different individuals. It may remain mild and manageable for many years in some, while others may experience significant functional decline.
  • Chronic Pain and Disability: For some, OA leads to chronic pain, stiffness, and reduced mobility, which can interfere with daily activities and quality of life.
  • Joint Deformity: As cartilage continues to deteriorate, joints may become misaligned or deformed, leading to additional pain and disability.
  • Long-Term Management: Although OA is a lifelong condition, proper treatment can help manage symptoms, maintain joint function, and improve overall quality of life.
  • Surgical Outcomes: Joint replacement surgery can significantly improve pain and function, especially in the knees and hips, providing long-term relief for severe OA.

Scoring

There are a few scoring systems used to assess the severity of OA, focusing on symptoms, function, and joint damage:

  • WOMAC (Western Ontario and McMaster Universities Osteoarthritis Index):
    This is a widely used questionnaire to assess pain, stiffness, and physical function in people with OA. It consists of 24 questions divided into three subscales: pain, stiffness, and physical function.
    • Pain: Rated from 0 (none) to 4 (extreme)
    • Stiffness: Rated from 0 (none) to 4 (extreme)
    • Physical Function: Rated from 0 (none) to 4 (extreme difficulty)
      The scores are combined to assess overall disease severity.
  • Kellgren-Lawrence Grading Scale:
    This is a radiographic scoring system used to assess the severity of OA based on X-ray findings. The scale ranges from 0 (no radiographic features of OA) to 4 (severe OA with large joint deformities and bone spurs).
    • Grade 0: No OA
    • Grade 1: Doubtful narrowing of joint space
    • Grade 2: Mild OA with definite joint space narrowing and small osteophytes
    • Grade 3: Moderate OA with moderate joint space narrowing, osteophytes, and possible deformities
    • Grade 4: Severe OA with large osteophytes, severe joint space narrowing, and joint deformities

These scoring systems are helpful for monitoring disease progression and assessing the effectiveness of treatments over time.

Symptoms

  • Joint Pain: Pain is usually worse with movement or after prolonged activity, and improves with rest.
  • Stiffness: Especially after inactivity, such as in the morning or after sitting for long periods.
  • Swelling: Mild swelling or warmth may be present in the affected joint.
  • Decreased Range of Motion: As the disease progresses, joints may become less mobile.
  • Crepitus: A sensation or sound of crunching or popping when moving the affected joint due to roughened cartilage surfaces.

How is the diagnosis done ?

  • Medical History and Physical Exam: The doctor will assess the symptoms, review the patient's history, and examine the affected joints.
  • X-rays: X-rays are the primary diagnostic tool for OA. They can show joint space narrowing, bone spurs (osteophytes), and cartilage loss.
  • MRI or Ultrasound: These imaging techniques may be used to assess soft tissue damage and cartilage loss, especially in more complex cases.
  • Joint Fluid Analysis: In some cases, joint fluid may be analyzed to rule out other conditions like infection or gout.
  • Blood Tests: While blood tests can't diagnose OA, they may be used to rule out other inflammatory forms of arthritis (like rheumatoid arthritis).

Why is Early Diagnosis Important?

  • Preventing Joint Damage: Early detection of OA helps manage the disease before significant cartilage damage occurs.
  • Slowing Disease Progression: Early treatment can help prevent the worsening of symptoms and preserve joint function.
  • Improving Pain Management: Early diagnosis allows for timely interventions, reducing pain and improving quality of life.
  • Avoiding Complications: Delayed treatment can lead to worsening joint deformities and disability, limiting mobility and independence.
  • Optimizing Treatment: Starting appropriate treatments early can prevent the need for more invasive procedures, such as joint replacement surgery.

Treatment

  • Lifestyle Modifications: Weight management and avoiding joint overuse can reduce stress on affected joints, especially the knees and hips.
  • Physical Therapy: Tailored exercises can improve strength, flexibility, and range of motion.
  • Medications:
    • Pain Relievers: Painkillers/ NSAIDs are used to relieve inflammation and pain. These do not modify the disease itself and are given on SOS basis (used only when required).
    • Topical Treatments: Creams and gels containing capsaicin or menthol can provide localized pain relief.
    • Corticosteroid Injections: For short-term relief of inflammation and pain.
    • Hyaluronic Acid Injections: Lubricant injections can help improve joint movement and reduce pain.
    • Platelet-Rich Plasma (PRP) injection: is a regenerative therapy that uses a concentration of a patient's own platelets to promote healing and reduce inflammation. It involves drawing a small amount of blood, processing it to concentrate the platelets, and injecting the PRP into the affected area, such as a joint or tendon, aiming to accelerate recovery and improve function.
  • Surgery: In severe cases, procedures like arthroscopy (joint cleaning), osteotomy (bone realignment), or joint replacement (especially in the knee or hip) may be required.
  • Assistive Devices: Braces, orthotic shoe inserts, or canes can help improve function and reduce joint stress.

Prognosis

  • Variable Progression: OA progresses at different rates in different individuals. It may remain mild and manageable for many years in some, while others may experience significant functional decline.
  • Chronic Pain and Disability: For some, OA leads to chronic pain, stiffness, and reduced mobility, which can interfere with daily activities and quality of life.
  • Joint Deformity: As cartilage continues to deteriorate, joints may become misaligned or deformed, leading to additional pain and disability.
  • Long-Term Management: Although OA is a lifelong condition, proper treatment can help manage symptoms, maintain joint function, and improve overall quality of life.
  • Surgical Outcomes: Joint replacement surgery can significantly improve pain and function, especially in the knees and hips, providing long-term relief for severe OA.

Scoring

There are a few scoring systems used to assess the severity of OA, focusing on symptoms, function, and joint damage:

  • WOMAC (Western Ontario and McMaster Universities Osteoarthritis Index):
    This is a widely used questionnaire to assess pain, stiffness, and physical function in people with OA. It consists of 24 questions divided into three subscales: pain, stiffness, and physical function.
    • Pain: Rated from 0 (none) to 4 (extreme)
    • Stiffness: Rated from 0 (none) to 4 (extreme)
    • Physical Function: Rated from 0 (none) to 4 (extreme difficulty)
      The scores are combined to assess overall disease severity.
  • Kellgren-Lawrence Grading Scale:
    This is a radiographic scoring system used to assess the severity of OA based on X-ray findings. The scale ranges from 0 (no radiographic features of OA) to 4 (severe OA with large joint deformities and bone spurs).
    • Grade 0: No OA
    • Grade 1: Doubtful narrowing of joint space
    • Grade 2: Mild OA with definite joint space narrowing and small osteophytes
    • Grade 3: Moderate OA with moderate joint space narrowing, osteophytes, and possible deformities
    • Grade 4: Severe OA with large osteophytes, severe joint space narrowing, and joint deformities

These scoring systems are helpful for monitoring disease progression and assessing the effectiveness of treatments over time.

Frequently
asked questions

Are there alternative therapies like acupuncture or yoga that help with OA?

Alternative therapies like acupuncture can provide temporary pain relief. Gentle yoga and tai chi improve flexibility, balance, and overall joint health. Always consult a professional before starting new therapies.   

How does weight management influence OA progression?

Excess weight puts additional stress on weight-bearing joints like the knees and hips, accelerating cartilage breakdown. Maintaining a healthy weight can significantly slow OA progression and reduce pain.   

Are there specific foods or supplements that benefit joint health in OA?

Foods rich in omega-3s (like fish), antioxidants (like berries), and Vitamin D can help reduce inflammation and support joint health. Supplements like glucosamine and chondroitin may also be beneficial but should be taken after consulting a doctor.   

Can joint replacement surgery fully restore mobility in OA patients?

Joint replacement surgery, such as knee or hip replacement, often restores mobility and reduces pain significantly. However, post-surgery rehabilitation is critical to achieving the best outcomes.   

How does aging impact osteoarthritis?

Aging is one of the primary risk factors for OA as cartilage naturally wears down over time. Reduced cartilage regeneration and weaker joint lubrication can lead to increased pain and stiffness.   

Wondering what could be causing your symptoms?

Chat with our virtual assistant to understand your current health status better.

Check your symptoms Check your symptoms
worried about pain